Sometimes it is easy to focus exclusively on physical wellness. The truth is we are all more than that. Our emotional, social, and spiritual health are all as important as our physical health. In fact these three factors can greatly affect our physical well-being!
What have you done today to nourish your emotional, social, and spiritual health?
Take some time today to feed one or all of these needs.
Call a friend you have not talked to in awhile.
Read the bible or a devotional.
Read an uplifting book.
Make sure it is something that makes you feel good.
Live Great!
Mary T
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